Garmin Venu 4 vs Garmin Instinct 2 comparison

Show Only Differences Highlight Differences	Garmin Venu 4	Garmin Instinct 2
key specs
Dial Shape	Round	Round
Ideal For	Unisex	Unisex
Strap Material	-	Silicone
Display Type	-	MIP
general
Brand	Garmin	Garmin
Model	Venu 4	Instinct 2
Release date	September 18, 2025	March 8, 2022
Model Name	Garmin Venu 4	Instinct 2
Dial Colour	Black	Black
Dial Shape	Round	Round
Size	Large	Regular
Touchscreen	1.2	Yes
Water Resistant	5 ATM	Yes
Usage	Fitness & Outdoor	-
Ideal For	Unisex	Unisex
Strap Material	-	Silicone
Interchangeable Strap	-	Yes
Water Resistance Depth	-	10ATM
Dial Material	-	fiber-reinforced polymer
dimensions
Width	41	45
Height	41	45
Thickness	12	14.5
Weight (g)	33.00	53.00
product details
Sensor	GPS, GLONASS, Galileo, QZSS, BeiDou, SatIQ, Heart rate monitor, Blood Oxygen Saturation Monitor, Barometric altimeter, Compass, Gyroscope, Accelerometer, Thermometer, Ambient light sensor, Depth sensor	barometric altimeter, compass, accelerometer, thermometer, heart rate sensor, SpO2 sensor, sleep sensor, stress sensor, respiratory sensor
Battery Life	10 days	28 days
Compatible Device	-	Android, iOS
Notification	-	Yes
Rechargeable Battery	-	Yes
connectivity features
Call Function	Yes	-
Bluetooth	Yes	Bluetooth
Wi-Fi	Yes	-
GPS	Yes	Yes
Call Features	Yes	-
Messaging Support	-	Yes
Email Support	-	Yes
platform and storage features
Internal Memory	8GB	32
camera and display features
Display Resolution	454 x 454	176x176
Other Display Features	microLED, 4,500 nits, Always-On Display	two-window display
Display Type	-	MIP
Backlight Display	-	Yes
fitness and watch functions
Step Count	Yes	Yes
Heart Rate Monitor	Yes	Yes
Altimeter	Yes	Yes
Compass	Yes	Yes
Calendar	Yes	Yes
Alarm Clock	Yes	-
Date & Time Display	Yes	Yes
Language	English	English
Calorie Count	-	Yes
Chronograph	-	Yes
Number of Buttons	-	5
Other Fitness Features	-	30 sports modes
audio and video features
Speaker	Yes	-
Microphone	Yes	-

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