Garmin Venu X1 vs Garmin Instinct 3 comparison

Show Only Differences Highlight Differences	Garmin Venu X1	Garmin Instinct 3
key specs
Ideal For	Unisex	Unisex
Display Size	-	45mm
Dial Shape	-	Round
Display Type	-	AMOLED
general
Brand	Garmin	Garmin
Model	Venu X1	Instinct 3
Release date	October 24, 2025	April 3, 2025
Model Name	Garmin Venu X1	-
Dial Colour	Black	-
Size	Large	-
Touchscreen	2	1.2
Interchangeable Strap	Yes	-
Water Resistant	5 ATM	10 ATM
Usage	Fitness & Outdoor	Regular, Sports, Adventure Sports
Ideal For	Unisex	Unisex
Dial Shape	-	Round
Water Resistance Depth	-	100m
dimensions
Width	41	45
Height	46	45
Thickness	7.9	14.9
Weight (g)	34.00	52.00
product details
Sensor	Garmin Elevate wrist heart rate monitor, Pulse Ox blood oxygen saturation monitor, barometric altimeter sensor, compass, gyroscope, accelerometer, thermometer and ambient light sensor.	heart rate, SpO2, steps, sleep tracker
Compatible Device	Android and iOS	-
Notification	Call Notification, Smartphone Apps Notifications	-
Notification Type	Smart Notifications	-
Battery Life	Eight	28 days
connectivity features
Call Function	Yes	-
Bluetooth	Yes	Yes
Wi-Fi	Yes	-
GPS	Yes	-
Messaging Support	Yes	-
Third Party App Support	Yes	-
Call Features	Yes	-
Other Connectivity Features	GLONASS, GALILEO, QZSS and BEIDOU	-
platform and storage features
Internal Memory	32GB	64GB
camera and display features
Display Resolution	454 x 454	390x390
Other Display Features	microLED, 4,500 nits, Always-On Display	-
Display Size	-	45mm
Display Type	-	AMOLED
fitness and watch functions
Step Count	Yes	Yes
Heart Rate Monitor	Yes	Yes
Altimeter	Yes	Yes
Compass	Yes	-
Calendar	Yes	Yes
Alarm Clock	Yes	Yes
Date & Time Display	Yes	-
Language	English	English
audio and video features
Speaker	Yes	-
Microphone	Yes	-

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