Strap on your shoes, let's get a move on!

This week the show takes head-on the age-old argument about which is better - the gym, or doing it yourself Health routines with the help of 4 experts Dr Rajat Chauhan, Charu Shankar, Deepak Rawat and Shivani Singh Dalal. Also learn about cutting edge healing techniques called Kinesio Taping and boost your athletic performance using the latest footwear and a drink that hardly anyone has heard about.