Garmin Venu 4 vs Garmin Instinct E comparison

Show Only Differences Highlight Differences	Garmin Venu 4	Garmin Instinct E
key specs
Dial Shape	Round	Round
Ideal For	Unisex	Unisex
Strap Material	-	Silicone
Display Type	-	MIP
general
Brand	Garmin	Garmin
Model	Venu 4	Instinct E
Release date	September 18, 2025	April 3, 2025
Dial Shape	Round	Round
Size	Large	Regular
Touchscreen	1.4	1.2
Water Resistant	10 ATM	10 ATM
Usage	Regular, Sports, Adventure Sports	Regular, Sports
Ideal For	Unisex	Unisex
Strap Material	-	Silicone
Water Resistance Depth	-	100m
dimensions
Width	51	40
Height	51	40
Thickness	17.5	13.6
Weight (g)	68.00	41.00
product details
Sensor	GPS, GLONASS, Galileo, QZSS, BeiDou, SatIQ, Heart rate monitor, Blood Oxygen Saturation Monitor, Barometric altimeter, Compass, Gyroscope, Accelerometer, Thermometer, Ambient light sensor, Depth sensor	heart rate, SpO2, steps, sleep tracker
Battery Life	10 days	14 days
connectivity features
Call Function	Yes	-
Bluetooth	Yes	Yes
Wi-Fi	Yes	-
GPS	Yes	-
platform and storage features
RAM	32MB	-
Internal Memory	-	64MB
camera and display features
Display Resolution	454 x 454	166 x 166
Other Display Features	microLED, 4,500 nits, Always-On Display	-
Display Type	-	MIP
fitness and watch functions
Step Count	Yes	Yes
Heart Rate Monitor	Yes	-
Altimeter	Yes	-
Compass	Yes	Yes
Calendar	Yes	Yes
Alarm Clock	Yes	Yes
Date & Time Display	Yes	Yes
Language	English	English
audio and video features
Speaker	Yes	-
Microphone	Yes	-

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