CMF Watch 3 Pro vs Garmin Instinct E comparison

Show Only Differences Highlight Differences	CMF Watch 3 Pro	Garmin Instinct E
key specs
Strap Material	Silicone	Silicone
Dial Shape	Round	Round
Display Type	AMOLED	MIP
Ideal For	Unisex	Unisex
general
Brand	CMF by Nothing	Garmin
Model	CMF Watch 3 Pro	Instinct E
Release date	July 22, 2025	April 3, 2025
Model Name	CMF Watch 3 Pro	-
Dial Shape	Round	Round
Strap Material	Silicone	Silicone
Size	Regular	Regular
Water Resistant	IP68	10 ATM
Usage	Regular	Regular, Sports
Ideal For	Unisex	Unisex
Touchscreen	-	1.2
Water Resistance Depth	-	100m
dimensions
Height	258	40
Thickness	14.4	13.6
Diameter	47	-
Weight (g)	51.90	41.00
Width	-	40
product details
Sensor	Accelerometer, gyroscope, ambient light, heart rate, blood oxygen sensor	heart rate, SpO2, steps, sleep tracker
Battery Type	350mAh	-
Battery Life	13 days	14 days
Other Features	stress, meanstrual health tracking	-
connectivity features
Call Function	Yes	-
Bluetooth	Yes	Yes
Bluetooth Version	5.3	-
GPS	Yes	-
camera and display features
Display Resolution	466 x 466	166 x 166
Display Type	AMOLED	MIP
Other Display Features	Always-On Display, 650 nits brightness	-
fitness and watch functions
Step Count	Yes	Yes
Heart Rate Monitor	Yes	-
Compass	Yes	Yes
Calendar	Yes	Yes
Date & Time Display	Yes	Yes
Alarm Clock	-	Yes
Language	-	English
audio and video features
Speaker	Yes	-
Microphone	Yes	-
platform and storage features
Internal Memory	-	64MB

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