Garmin Forerunner 570 vs Garmin Instinct 3 comparison

Show Only Differences Highlight Differences	Garmin Forerunner 570	Garmin Instinct 3
key specs
Display Size	42mm	45mm
Dial Shape	Round	Round
Display Type	AMOLED	AMOLED
Ideal For	Unisex	Unisex
general
Brand	Garmin	Garmin
Model	Forerunner 570	Instinct 3
Release date	May 15, 2025	April 3, 2025
Dial Shape	Round	Round
Size	Regular	-
Touchscreen	1.2	1.2
Water Resistant	5 ATM	10 ATM
Water Resistance Depth	50 m	100m
Usage	Regular	Regular, Sports, Adventure Sports
Ideal For	Unisex	Unisex
dimensions
Width	42.4	45
Height	42.4	45
Thickness	12.9	14.9
Weight (g)	42.00	52.00
product details
Sensor	heart rate, SpO2, steps, sleep tracker	heart rate, SpO2, steps, sleep tracker
Battery Life	10 days	28 days
Rechargeable Battery	Yes	-
connectivity features
Call Function	Yes	-
Bluetooth	Yes	Yes
Wi-Fi	Yes	-
GPS	Yes	-
platform and storage features
Internal Memory	8GB	64GB
camera and display features
Display Resolution	390 x 390	390x390
Display Size	42mm	45mm
Display Type	AMOLED	AMOLED
Other Display Features	Always-On Display, Corning Gorilla Glass 3	-
fitness and watch functions
Step Count	Yes	Yes
Heart Rate Monitor	Yes	Yes
Altimeter	Yes	Yes
Compass	Yes	-
Calendar	Yes	Yes
Alarm Clock	Yes	Yes
Date & Time Display	Yes	-
Language	English	English
audio and video features
Speaker	Yes	-
Microphone	Yes	-

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