The Perfect Body: Vanity vs common sense

The real reason why most of us end up in the gym may be to massage our egos, but once there, nothing should stop each one of us from learning to differentiate the right from the wrong. This week learn how to get the perfect abs the right way, the lowdown on the nutritional "window period", the perfect push-ups along with their variations - and we finally reveal the secret behind "mind over matter".